Email us to subscribe to our newsletter and keep informed of future breaks in our schedule.

Plant Perfect Whole Foods (Vegan) Menu

Scroll down to see what's cooking! Call 1-330-232-2209 or Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to place an order. You can download the order form - SAVE the file to your computer, then complete it and email to us.  We will call you to make payment arrangements.

Please note: Nutritional information and guidelines are provided for educational purposes. We are not doctors we are cooks. You should always consult a qualified medical professional to address your specific needs.

*percent daily values are based on a 2000 calories diet. Your daily values may be higher or lower depending on your calorie needs. The recommended daily requirement for sodium varies based on your age.

African Sweet Potato CurryA fragrant and flavorful curry containing garbanzo beans, sweet potato, ginger, garlic, tomatoes, broccoli, green chilis, nutritional yeast and spices.

2 cup serving - $11.00

Nutritional facts per 2 cup serving (% daily value): * Calories 512; Protein 25g (51%) Total Fat 7g (11%) (Sat. 1g (4%), Mono. 1.5g, Poly. 3g) Cholesterol 0mg (0%); Carbohydrate 92g (31%); Fiber 23g (93%); Sugars 19g; Calcium 207mg (21%); Iron 9mg (50%); Magnesium 169mg (42%); Potassium 1613mg (46%); Sodium 113mg (5%); Vitamin C 57mg (96%); Folate 608μg; Vitamin A 15039 IU (301%); Trans fat 0g

Longevity Vegetable SoupLive long and be healthy with the help of this vibrant vegetable soup. Beets, Sweet Potatoes, Kale, Black Beans, Quinoa, Hominy, Tomatoes, Carrots, Celery and Onions combine with Cajun style spices to make this soup a restorative power meal.

3 cup serving - $8.00

Nutritional facts per 3 cup serving (% daily value): * Calories 244; Protein 10g (20%) Total Fat 2g (4%) (Sat. 0.4g (2%), Mono. 0.6g, Poly. 0.9g) Cholesterol 0mg (0%); Carbohydrate 50g (16%); Fiber 13g (52%); Sugars 11g; Calcium 171mg (17%); Iron 5mg (31%); Magnesium 113mg (28%); Potassium 1051mg (30%); Sodium 261mg (11%); Vitamin C 44mg (74%); Folate 155μg; Vitamin A 14408 IU (288%), Vitamin K 168μg, Trans fat 0g

Pineapple Sweet Potato ChiliA full flavored bowl of black and red kidney beans, sweet potatoes, fresh pineapple, zucchini, tomatoes, celery, onions, garlic, cocoa, lime and spices.

2 cup serving - $10.00

Nutritional facts per 2 cup serving (% daily value): * Calories 457; Protein 26g (52%) Total Fat 2.64g (4%)(Sat. 0.521g (3%), Mono. 0.7g, Poly. 0.8g) Cholesterol 0mg (0%); Carbohydrate 90g (30%); Fiber 28g (113%); Sugars 18g; Calcium 242mg (24%); Iron 11mg (61%); Magnesium 206mg (51%); Potassium 1931mg (55%); Sodium 106mg (4%); Vitamin C 76mg (126%); Folate 296μg; Vitamin A 10643 IU (213%); Trans fat 0g

Green Bean and Lentil Curry  Green Bean and Lentil CurryA simply delicious dish made with green lentils, green beans, carrots, swiss chard, onions, garlic, ginger and spices.

2 cup serving - $9.00

Nutritional facts per 2 cup serving (% daily value): * Calories 570; Protein 40g (79%); Total Fat 2.6g (4%) (Sat. 0.35g (2%), Mono. 0.8g, Poly. 0.9g); Cholesterol 0mg (0%); Carbohydrate 99g (33%); Fiber 48g (192%); Sugars 7g; Calcium 172mg (17%); Iron 13mg (74%); Magnesium 224mg (56%); Potassium 1744mg (50%); Sodium 132mg (5%); Vitamin C 21mg (35%); Folate 718μg; Vitamin A 7556 IU (151%); Trans fat 0g
 

Peruvian Sweet Potato Chowder A really comforting soup made with sweet potatoes, gold potatoes, tomatoes, corn, basmati rice, sweet peppers, onions, garlic and spices.

3 cup serving - $9.00

Nutritional facts per 3 cup serving (% daily value): * Calories 352; Protein 9g (18%) Total Fat 1.2g (2%) (Sat. 0.2g (1%), Mono. 0.2g, Poly. 0.5g) Cholesterol 0mg (0%); Carbohydrate 81g (27%); Fiber 9g (38%); Sugars 10g; Calcium 95mg (9%); Iron 2mg (14%); Magnesium 88mg (22%); Potassium 1230mg (35%); Sodium 126mg (5%); Vitamin C 25mg (42%); Folate 93μg; Vitamin A 15810 IU (316%); Trans fat 0g
 

Red Posole South of the border style comfort food made from pinto beans and hominy with red bell peppers, carrots, celery, tomatoes, onions, garlic and spices.

2 cup serving - $9.00

Nutritional facts per 2 cup serving (% daily value): * Calories 409; Protein 19g (38%) Total Fat 3g (5%) (Sat. 0.6g (3%), Mono. 0.9g, Poly. 1.2g) Cholesterol 0mg (0%); Carbohydrate 78g (26%); Fiber 19g (76%); Sugars 12g; Calcium 176mg (18%); Iron 6mg (36%); Magnesium 180mg (45%); Potassium 1551mg (44%); Sodium 362mg (15%); Vitamin C 60mg (100%); Folate 385μg; Vitamin A 5671 IU (113%); Trans fat 0g

Penne Pasta Florentine Creamy and rich yet fat free this dish contains brown rice penne pasta, cauliflower, tomatoes, sweet potatoes, mushrooms, spinach, cannellini beans, onions, garlic, nutritional yeast and seasonings.

2 cup serving - $9.50

Nutritional facts per 2 cup serving (% daily value): * Calories 310; Protein 15g (31%) Total Fat 3g (4%) (Sat. 0.2g (1%), Mono. 0.2g, Poly. 0.5g) Cholesterol 0mg (0%); Carbohydrate 61g (20%); Fiber 9g (36%); Sugars 4g; Calcium 174mg (17%); Iron 3mg (17%); Magnesium 109mg (27%); Potassium 984mg (28%); Sodium 115mg (5%); Vitamin C 26mg (43%); Folate 219μg; Vitamin A 14638 IU (293%); Trans fat 0g

Southwestern Cheeseless Mac A 'cheezy' smooth macaroni dish made with elbow macaroni, tomatoes, black beans, lacinato kale, peppers, sweet potatoes, cauliflower, white beans, garlic, onions, nutritional yeast and spices.

2 cup serving - $11.00

Nutritional facts per 2 cup serving (% daily value): * Calories 446; Protein 22g (45%) Total Fat 5g (8%)(Sat. 0.7g (4%), Mono. 1.5g, Poly. 2.6g) Cholesterol 0mg (0%); Carbohydrate 82g (28%); Fiber 16g (67%); Sugars 7g; Calcium 140mg (14%); Iron 7mg (41%); Magnesium 210mg (53%); Potassium 1243mg (36%); Sodium 58mg (2%); Vitamin C 77mg (129%); Folate 299μg; Vitamin A 4677 IU (94%); Trans fat 0g

Mashed potatoes with GreensGold and green; a satisfying, hardy blend of Yukon Gold potatoes, onions, garlic, carrots, broccoli, celery, red lentils and spices.

2 cup serving - $9.00

Nutritional facts per 2 cup serving (% daily value): * Calories 501; Protein 28g (57%) Total Fat 1.3g (2%) (Sat. .2g (2%), Mono. .2g, Poly. .5g) Cholesterol 0mg (0%); Carbohydrate 94g (32%); Fiber 34g (135%); Sugars 6g; Calcium 109mg (11%); Iron 9mg; (49%); Magnesium 165mg (41%); Potassium 1666mg (48%); Sodium 58mg (2%); Vitamin C 39mg (65%); Folate 502μg; Vitamin A 4252 IU (85%); Trans fat 0g

Split Pea Soup (vegan)Comfort food - just like mom used to make - only better for you. Split green peas, gold potatoes, celery, carrots, onions and spices.

3 cup serving - $9.50

Nutritional facts per 3 cup serving (% daily value): * Calories 336; Protein 12g (24%) Total Fat 1.4g (2%) (Sat. .3g (1%), Mono. .2g, Poly. .5g) Cholesterol 0mg (0%); Carbohydrate 72g (24%); Fiber 16g (65%); Sugars 16g; Calcium 175mg (18%); Iron 4mg; (23%); Magnesium 123mg (31%); Potassium 1845mg (53%); Sodium 155mg (6%); Vitamin C 103mg (170%); Folate 158μg; Vitamin A 17484 IU (350%); Trans fat 0g

Creamy (Creamless) Carrot Ginger SoupA warming gingery carrot soup loaded with color and blended to perfection.  Carrots, cauliflower, sweet potatoes, red lentils, white beans, onions, ginger, garlic, nutritional yeast and spices.

3 cup serving - $9.00

Nutritional facts per 3 cup serving (% daily value): *Calories 460; Protein 27g (55%) Total Fat 2g (3%) (Sat. .4g (2%), Mono. .3g, Poly. .8g) Cholesterol 0mg (0%); Carbohydrate 86g (29%); Fiber 34g (137%); Sugars 16g; Calcium 183mg (18%); Iron 8mg; (43%); Magnesium 158mg (39%); Potassium 1918mg (55%); Sodium 246mg (10%); Vitamin C 40mg (66%); Folate 457μg; Vitamin A 48412 IU (968%); Trans fat 0g

Dixieland StewA scrumptious blend of Indian and Vietnamese spices with black eyed peas, lentils, collards, leeks, onions and bell peppers.

2 cup serving - $8.50

Nutritional facts per 2 cup serving (% daily value): *
Calories 240; Protein 17g (35%) Total Fat 1.5g (2%) (Sat. .25g (2%), Mono. .2g, Poly. .5g) Cholesterol 0mg (0%); Carbohydrate 43g (14%); Fiber 14g (58%); Sugars 4g; Calcium 117mg (12%); Iron 6mg; (34%); Magnesium 105mg (26%); Potassium 854mg (24%); Sodium 105mg (4%); Vitamin C 19mg (32%); Folate 375μg; Vitamin A 1732 IU (35%); Trans fat 0g
 

Cauliflower (Vegan) Cheese SauceThe best non-dairy cheeze sauce we've ever tasted made from sweet potatoes, white beans, cauliflower, onions, garlic, nutritional yeast and spices.

1 cup size $4.00
3 cup size $9.00

Nutritional facts per serving (daily value): Calories 123kcal; Protein 10g (20%); Total Fat 0.5g (1%); Cholesterol 0mg (0%); Carbohydrates 22g (7%); Fiber 6g (23%); Sugars 2g; Calcium 46mg (5%); Iron 1mg (7%); Magnesium 33mg (8%); Potassium 300mg (8%); Sodium 46mg (2%); Vitamin C 3mg (5%); Folate 70µg; Vitamin A 3076IU (62%); Vitamin K 1µg; Trans fat 0g
 
 

Tuscan Tomato Lentil SoupA colorful soup of red lentils, tomatoes, Swiss chard, potatoes, carrots, and celery in a tomatoey broth with spices.

3 cup serving - $8.50

Nutritional facts per 3 cup serving (% daily value): *Calories 500; Protein 29g (59%) Total Fat 1.6g (3%) (Sat. .3g (1%), Mono. .3g, Poly. .7g) Cholesterol 0mg (0%); Carbohydrate 94g (31%); Fiber 35g (142%); Sugars 9g; Calcium 157mg (16%); Iron 9.2mg; (51%); Magnesium 208mg (52%); Potassium 1980mg (57%); Sodium 193mg (8%); Vitamin C 50mg (84%); Folate 524μg; Vitamin A 9340 IU (197%); Trans fat 0g
 

Southern Grits with Greens and Sweet PotatoesCheezy, creamy, vegan, Southern style grits with steamed kale, sweet potato chunks, onions, peppers, nutritional yeast and spices. Yummy for breakfast or any meal.

2 cup serving - $8.00

Nutritional facts per 2 cup serving (% daily value): * Calories 420; Protein 13g (27%) Total Fat 1.5g (2%) (Sat. .3g (1%), Mono. .1g, Poly. .7g) Cholesterol 0mg (0%); Carbohydrate 94g (31%); Fiber 8.7g (31%); Sugars 8g; Calcium 101mg (10%); Iron 4.4mg; (24%); Magnesium 83mg (21%); Potassium 708mg (20%); Sodium 69mg (3%); Vitamin C 92mg (153%); Folate 1626μg; Vitamin A 14707 IU (294%); Trans fat 0g

Fusilli Salsa RiccaA rich mushroom marinara sauce covering brown rice fusilli. Traditional, delicious, and good for you! Contains tomatoes, mushrooms, onions, garlic,  and spices.

2 cup serving - $9.50

Nutritional facts per 2 cup serving (% daily value): * Calories 523; Protein 16.3g (33%) Total Fat 4g (3%) (Sat. .1g (1%), Mono. .33g, Poly. .51g) Cholesterol 0mg (0%); Carbohydrate 105g (35%); Fiber 8g (31%); Sugars 15g; Calcium 151mg (15%); Iron 7mg; (37%); Magnesium 81mg (20%); Potassium 1237mg (35%); Sodium 112mg (5%); Vitamin C 32mg (53%); Folate 58μg; Vitamin A 2114 IU (42%); Trans fat 0g

Mellow Yellow Saffron Rice and BeansA pinch of Saffron with a blend of spices take this traditional beans and rice comfort food in a new and tasty direction. Jasmine brown rice, red kidney beans, pigeon peas, green peas, onions, garlic, and spices.

2 cup serving - $9.00

Nutritional facts per serving (daily value): Calories 292 kcal; Protein 8g (15%); Total Fat 2g (4%)(Sat. 0.5g (2%), Mono. 0.6g, Poly. 1g); Cholestorol 0mg (0%); Carbohydrates 60g (20%); Fiber 5g (22%); Sugars 3g; Calcium 53mg (5%); Iron 2mg (14%); Magnesium 114mg (29%); Potassium 437mg (12%); Sodium 101mg (4%); Vit. C 13mg (23%); Folate 58μg; Vitamin A 20 IU (0%); Vitamin K 8μg; Trans fat 0g

French Lentil and Spinach SoupDelicately smoked French lentils with carrots and spinach. Seasoned with onions, garlic, and spices.

3 cup serving - $9.00

Nutritional facts per 3 cup serving (% daily value): * Calories 245; Protein 16g (31%) Total Fat 1.9g (3%) (Sat. .4g (2%), Mono. .5g, Poly. .7g) Cholesterol 0mg (0%); Carbohydrate 48g (16%); Fiber 16g (62%); Sugars 11g; Calcium 136mg (14%); Iron 7.5mg; (42%); Magnesium 99mg (25%); Potassium 1160mg (33%); Sodium 263mg (11%); Vitamin C 26mg (44%); Folate 311μg; Vitamin A 9570 IU (191%); Trans fat 0g

 

Black Bean Smokey ChiliA deep rich smokey chili with black beans, corn, tomatoes, bell peppers, onions, garlic, and spices.

2 cup serving - $10.00

Nutritional facts per 2 cup serving (% daily value): * Calories 241; Protein 12g (31%) Total Fat 1.9g (3%) (Sat. .4g (2%), Mono. .5g, Poly. .7g) Cholesterol 0mg (0%); Carbohydrate 50g (17%); Fiber 14g (58%); Sugars 9g; Calcium 125mg (12%); Iron 6mg; (31%); Magnesium 95mg (24%); Potassium 1105mg (32%); Sodium 737mg (31%); Vitamin C 84mg (140%); Folate 124μg; Vitamin A 1302 IU (26%); Trans fat 0g

 

Spanish Harlem Stew (vegan)NEW! - A spicy red lentil stew with sweet potatoes, spinach, ginger, garlic, tomatoes, and spices. Contains Cilantro.

2 cup serving - $9.00

Nutritional facts per 2 cup serving (% daily value): * Calories 470; Protein 34g (69%) Total Fat 2g (3%) (Sat. .28 (1%), Mono. .58g, Poly. .73g) Cholesterol 0mg (0%); Carbohydrate 83g (28%); Fiber 31g (125%); Sugars 13g; Calcium 312mg (31%); Iron 14mg (82%); Magnesium 247mg (62%); Potassium 2021mg (58%); Sodium 222mg (9%); Vitamin C 29mg (49%); Folate 766μg; Vitamin A 18598IU (372%); Vitamin K 350μg; Trans fat 0g

Catalina Cauliflower (vegan) ChowderNEW! - A smokey blended white bean chowder with cauliflower, spinach, carrots and sweet potatoes, onions, garlic and spices.

3 cup serving - $8.50

Nutritional facts per 3 cup serving (% daily value): *Calories 286; Protein 23g (47%) Total Fat 3g (5%) (Sat. .5g 2%), Mono. .2g, Poly. 2g) Cholesterol 0mg (0%); Carbohydrate 55g (18%); Fiber 9g (37%); Sugars 16g; Calcium 210mg (21%); Iron 5mg; (27%); Magnesium 143mg (36%); Potassium 1838mg (53%); Sodium 60mg (2.5%); Vitamin C 167mg (278%); Folate 261μg; Vitamin A 45986 IU (920%); Trans fat 0g
 
 
 

Copyright © Plant Perfection Foods. All rights reserved. Site development by GLTS.

Orders and Shipping

Our minimum order is $225 and it includes free nationwide (lower 48 except west coast) shipping. Minimum order for west coast states (CA, ID, NV, OR, UT, WA) is $300 including shipping.

All orders are packed in insulated boxes with enough dry ice for the duration of the trip. We ship FedEx.

Contact Information

Plant Perfection Foods

Minerva, Ohio
P: 330.232.2209
plantperfectionfoods@gmail.com

After your order has been accepted you can pay for it here:

About Plant Perfection Foods

Influenced by the work of Dr. Caldwell Esselstyn, Dr.John McDougall, and T.Colin Campbell, Ph.D, we prepare plant-based meals that are free of all animal products and commercial meat substitutes, nuts, soy, added oils, salt and sugar. All of our meals are gluten-free. Our meals are vacuum-packed, quick frozen and delivered to your home.